 CANCELLED FOR THIS YEAR I'M AFRAID
Tom Kay of Technique2 and Eddie Fletcher of fletchersportscience have teamed up to offer pre BIRC training days at a number of centres around the country. Perfect if you want to optimise your rowing performance. Next year's dates will be announced in due course. Send indications of interest to trainingdays@technique2.co.ukTopics covered:
- The Why and How of warm-up
- Full technique review
- The energy systems and physiology of 2000m rowing
- What should your training plan look like
- A practical training session with hands-on coaching
- Understanding the physiology of training and a periodised training plan
- The importance of breathing and core stability
- Race strategy/Psychology and mental preparation
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