Most people who exercise on the Concept2 Indoor Rower could get so much more from the experience.

Good technique will help you improve your scores, prevent injuries and enjoy your training more. In other words: Get the maximum possible return from the precious time you spend on the rower.

Because I concentrate on the technical aspects, everyone from first-time user to race veteran takes away something really useful. Whether you are trying to lose weight, get fit or win the world championships these sessions will really help you.

People from sports such as triathlon, cycling, rugby swimming & sailing (among others) who use the Concept2 as a cross-training workout will find these sessions especially useful.