Bring your coach or training partner along. I am happy to coach-the-coach or to work with two athletes together. I extend the session to 90 minutes and give a 10% discount if I am coaching two together.

A slightly longer, more substantial 1-2-1 or small group session to make a trip up really worthwhile: Total 3.5 hours, lunch included. Session 1 then a bite to eat (time for a chat and to absorb the first session). Session 2 - a chance to put the lessons from the first morning, into practice.